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How Raw Foods Can Promote Regularity

For you to understand how important being regular is, it is probably important you first understand what irregularity means. Many people are not regular and don’t realize it. Consider how many bowel movements you have during the day.

Do you have one, two, and three? None? Most people have less than three during the day, a sign of irregularity. If you are not having three consistent bowel movements a day the chances are high you are irregular. A health person eating plenty of fiber and drinking lots of water, enough to remain hydrated should have roughly three bowel movements each day.

Effects of Chronic Irregularity

This fact shocks most people. This is because so many people walk around constipated they don’t realize what being regular means. There are many consequences of not being regular. Irregularity can have devastating effects on the body and the colon. Here are just a few effects of irregularity:

• Hemorrhoids or worse, anal fissures, which can cause pain and rectal bleeding both externally and internally. Most people that develop these conditions actually experience more constipation because it becomes painful to have a bowel movement, so they avoid one.
• Impacted feces, a condition where feces become so hardened it becomes stuck in the bowel, forming an obstruction. This can be dangerous, and result in bacteria growing within the bowels in some cases. In other cases it can cause a person to strain so hard they develop a hernia.
• Development of cancers of the colon, which may result from long-term impacted fecal matter.
• Clogged lymph nodes, poor skin, and ill-functioning kidneys, all resulting from the lack of ability to remove waste matter from the body. Decreased energy and lethargy.
• Chronic pain or malaise, including joint pain or muscle pains. Some people develop arthritis-like conditions.
• Problems with the gallbladder.

Benefits of a Raw Food Diet

The good news is many of these problems can be eliminated or greatly reduced by consuming much more fiber and water. The elimination of many processed foods can also help improve symptoms. Unfortunately most of today’s modern diet contains too much sodium, too many preservatives and too little fiber.

This is not the case with a raw food diet. A raw food diet is high in vitamins, minerals, water and fiber. A raw food diet can actually improve one’s bowel health and decrease problems with constipation, stimulating the bowels to function normally.

If one decides to adopt a raw foods diet, they can first embark on a cleansing ritual like a colonic or enema for a few days to eliminate impacted fecal matter. They can then embark on a healthy journey toward wellness.

What is a Raw Foods Diet All About?

A raw food diet consists primary of consuming plant foods that are not processed and not cooked. The staples of this diet include:

• Fruits (fresh and organic)
• Vegetables (uncooked)
• Sprouted seeds and nuts
• Grains (soaked and sprouted)
• Beans (sprouted)
• Dried fruit
• Seaweed

Remember the food must be raw. This does not mean however that it is not softened. Raw foodists believe if you heat food above 116 degrees you will destroy valuable enzymes that are critical for digestion and even absorption. This in turn may destroy important energy offered by the food, what some call the food’s primal energy or life force.

Health Benefits of a Raw Food Diet

Much like humans have a life force so too does food so say the raw foodists, and they may be right based on their health and wellness. A raw food diet consists of 75% or more raw foods.

Some of the health benefits of a raw food diet include:

• Greater regularity
• Decreased constipation
• High fiber
• Improved digestion
• Less bloating and edema (water retention)
• Improved skin and less acne
• Increased energy and better sleep
• Weight loss for many
• Improved cardiovascular health or decreased risk for heart disease from cholesterol and related problems

There is very little saturated fat in the raw food diet and much in the way of vitamins and minerals that are hard to find in traditional diets packed with processed ingredients and trans fats.

Who Can Enjoy a Raw Food Diet?

Most people will benefit from a raw food diet. It promotes greater regularity and better health. If just starting a raw food diet most people will experience some withdrawal symptoms especially if they consumed a lot of sugar in their previous diet or caffeine.

There are some people that should consult with a doctor before considering a raw food diet because it may not be appropriate even if it does promote greater regularity. These include:

• Very young children, as they may need supplemental food to ensure proper growth and protein.
• Women that are pregnant and nursing, as they may require more iron and protein, although a raw foods diet can be supplemented with plenty of foods that when combined provide complete proteins.
• People with chronic illnesses especially those that affect the blood.
• People that have problems with bone density, although a doctor may clear them to participate in a raw food diet.

Remember these categories do not necessarily exclude you from a diet; you may simply need to consult with a doctor and nutritionist prior to starting. Among the especially delicious treats associated with the raw foods diet include carob and coconut milk!

Sincerely yours,

Omid

Omid Jaffari
http://www.articlesbase.com/wellness-articles/being-regular-3-times-a-day-keeps-the-doctor-away-710674.html

* Transitional cell carcinomas (cancer that begins in cells that normally make up the inner lining of the bladder) are the most common.

* Squamous cell carcinoma is cancer that begins in thin, flat cells.

* Adenocarcinoma is cancer that begins in cells that make and release mucus and other fluids.

The cells that cause squamous cell carcinoma and adenocarcinoma grow in the inner lining of the bladder and are caused by chronic irritation and inflammation.

Cancer that is in cells in the lining of the bladder is called superficial bladder cancer. Your doctor might call it carcinoma in situ. This kind of bladder cancer comes back many times, even after treatment. When the cancer returns, it is usually as another superficial cancer in the bladder.

Prevent Gall Bladder Cancer

Gall bladder cancer is a rare type of digestive disease that can develop to be a serious form of cancer. More women get afflicted than men. In most cases, gall bladder cancer is not detected until it has developed to an advanced state. Because of the difficulty in diagnosing gall bladder cancer until it has become advanced, the treatment options can lead to a disheartening prognosis. As such, it is better to prevent gall bladder cancer in the first place before it becomes too late. Prevention can be made with liver cleansing and diet changes.

Gall bladder cancer symptoms include abdominal pain, nausea and vomiting, yellowing of the eyes and skin, and unexplained weight loss and loss of appetite.

There are 4 stages to cancer of the gall bladder. These include:

Stage 1: Gall bladder cancer has an affect on the wall of the gall bladder.

Stage 2: The cancer has spread through the wall of the gall bladder, but has not spread to nearby lymph nodes or organs.

Stage 3: The cancer has spread to nearby lymph nodes and organs, such as the stomach, liver, colon, or the small intestines.

Bladder Cancer Treatment

There are many different treatments available for people diagnosed with bladder cancer. Treatment depends mainly on the stage of cancer. A cancer caught early enough will require less dramatic measures than more advanced cancers. The most common treatment options are surgery, radiation therapy, chemotherapy and immunotherapy. In certain cases, your doctor may combine two or more treatment options, most commonly combining surgery with chemotherapy or radiation therapy.

Once bladder cancer has spread, the surgical treatment usually involves complete or partial bladder removal. A partial bladder removal (cystectomy) is often reserved for patients with less invasive types of bladder cancer (usually cancers that start in cells associated with frequent infections or irritations) that occur near the top of the bladder. A complete, or radical, cystectomy may also involve removal of nearby tissues. For men, a radical cystectomy often includes removal of the prostate, the lymph nodes near the hip and the semen conducting tubes. For a woman, a radical cystectomy also includes removing the reproductive organs (uterus, ovaries and fallopian tubes), part of the vagina and the urethra. If you do undergo surgery to remove your bladder cancer, you may require an opening for urine discharge (urostomy). Recent advances in surgical procedures are decreasing the number of people with urostomies.

Rich jammes

Consuming raw foods is natural. Our bodies respond very well to all that is fresh and vital and thrive when consuming these types of food. By increasing the amount of raw food that you eat you are actually opting for a feeling of increased well being. When you switch to a raw food diet, the raw food recipes are based on uncooked or unprocessed plant foods, preferably organic. These plant foods include a variety of fresh fruits and vegetables, nuts, seeds, grains, dried fruit, fresh juices and purified water.

The reason why you should switch to raw food recipes is because it is basically a vegetarian diet that promotes eating and drinking living foods. By consuming living foods and juices, you benefit from the maximum amount of fiber that can be found in a raw product. This fiber can be lost when the food is either processed or cooked. Raw foods are metabolized easier and are not as high in calories as the products consumed when following an average diet. The basic principle of a raw food diet is heating the foods up to 1160 F or about 460 C. The reason why you should not heat them at higher temperatures is found in the enzymes that are destroyed when subjected to such temperatures. The enzymes help food digestion and food absorption and they also give the nutritional value of foods. Therefore it is in our best interests to keep them intact. In the opposite situation, we actually force our bodies to an increased amount of work and we also contribute to the diminishing of the nutritional value of our food.

Subsequently, the benefits of raw food recipes are numerous. If you have a diet consistent of at least 75% raw foods you will receive health benefits such as increased energy, improved skin appearance, better digestion, weight loss or weight gain (depending on what your body needs). Other benefits include reducing the risks of serious illnesses like heart diseases, cancer, diabetes and more.

Raw food recipes are based on components that contain little or no saturated fats. Also, they are low in sodium, but high on magnesium, potassium and fiber. You can also use raw food recipes as detoxification solutions. If you appeal to different combinations of raw, living foods and juices you may find that they are useful for colon cleansing, liver cleansing, kidney cleansing and skin cleansing.

The reasons why you should appeal to a raw food diet may vary. Depending on these reasons, you can choose what to consume in order to improve that aspect of your health you are particularly interested in. For instance, sprouted brown rice helps slow glucose absorption and improve the metabolism; cabbage supports cellular function while radish leaves act as an anti-oxidant; carrots, a great source of vitamin A, are well-known to encourage healthy eyesight, but they also support a reliable cardio-vascular system.

Some people enjoy eating cakes and sweets. If you switch to a raw food diet, you shouldnt think that you have to stop eating desserts. In a raw food diet you can use raw honey as a sweetener. Raw honey contains traces of propolis, a substance used by bees to seal the hive and protect it from harmful microorganisms. Other substances found in raw honey, called phytonutrients, help prevent colon cancer and can also help heal internal ulcers.

If you consume honey regularly, it is known to be beneficial for the general well-being and it also helps digestion. Amazing as it sounds, raw honey has been shown to improve athletic performance, a secret that was discovered by ancient Olympians. This happens because it helps maintain balanced levels of blood sugar, which in turn helps at keeping energy levels consistent. In addition, it helps muscle recovery. Other amazing properties of raw honey include the support it gives to the immune system in warding off colds and flu. It is a healthy substitute for sugar that can even help reduce the cholesterol levels. Include it in your raw food recipes and you will get the best for your body and mind.

Amelie Mag
http://www.articlesbase.com/health-articles/the-benefits-of-switching-to-raw-food-recipes-115470.html

The colon plays an important role in eliminating the waste and toxic material from the body and absorbs the water and sodium to maintain the electrolyte balance. The improper functioning of the colon causes accumulation of toxic matter in the body, thus, resulting in various health problems. For a good health colon cleansing is essential. A clean colon helps in the prevention of various health problems like common cold, constipation, diarrhea, fatigue, headaches, sinusitis, allergies, hemorrhoids, weight problems, digestive problems, joint pains, vision problems, loss of memory and stress.

We as human beings cannot expect to have quick minds or vitality for living when our bodies are polluted with waste. People report greater alertness, overwhelming joy, incredible insight, and even better sex after cleansing their colon. There are many methods that can be used for cleaning the colons; one among them is the use of ayurveda product triphala.

Triphala is composed of three fruits, amla, harada and bahera. It is considered as an effective laxative as it contains bioflavonoids, high vitamin C content and the linoleic oil and phospholipids. It is highly beneficial in promoting the bowel movements. In Ayurevda triphala is considered as a tridoshic rasayan that balances the three vital elements- vata, pitta and kapha that controls the human life. It has a high nutritional level that maintains the body reserves without depleting them. It is also considered as a blood purifier that stimulates the bile secretion by cleaning the liver and increases the process of digestion. It is also helpful in reducing the serum and lipid levels in the body.

Triphala improves the blood circulation and helps in reducing the high blood pressure. It cleans the body system and provides a healthy glow to the skin. It is also believed to promote long life and vitality. It is regarded as an expectorant and has anti-inflammatory, anti-viral, anti-cancer, anti-allergic properties. It is also beneficial in reducing excess fat from the body. Due to its amla content it is a good rejuvenator for various eye problems.

It also plays an important role in the treatment of cancer, heart problems and diabetes. It is regarded as the best laxative that cleanses the colon without causing any irritation. Various other benefits of triphala are:

It is a strong rejuvenator of the body especially for the vision, hair and voice.
It helps in expelling stones from the urinary tracts.
It is helpful in reducing the lipid levels in the liver and heart.
It helps in curing the viral infection and leukemia.
It is believed to promote tissue growth and health.
When taken regularly it helps in reducing the excessive weight.
It is also responsible for promoting wisdom and intellect.

Dr John Anne
http://www.articlesbase.com/alternative-medicine-articles/natural-colon-cleanser-triphala-75007.html

Nobody wants to talk, or if they can help it, think about colon cleansing. This despite the fact that we all know the tortures of constipation and/or diarrhea.

But, disgusting though we might think it is, we cannot ignore the benefits of colon cleansing, which are numerous and which most of us are unaware of. Several health-related issues are related to this topic, and, where these issues are concerned, colonic cleansing is, perhaps, one of the best solutions.

The first of these benefits is that colon cleansing, or colonic irrigation as it is also known, reduces constipation. People who are deprived of essential nutrients, or have a poor diet, often also suffer from constipation.

The intestinal walls of these people become lined with a plaque-like substance, which, evidently, does not aid good health. Colon cleansing not only strips away this substance, but also allows the stool to move more freely.

Another noticeable advantage is the elimination of diarrhea, which is a condition normally caused by the presence of toxins in the digestive system, and can cause problems for the formation of solid stool.

However, anyone who goes through the admittedly-arduous process of colon cleansing, he/she can be sure that his/her diarrhea problems shall be removed by it, and his/her bowel movements will become more regular and the contents thereof, more solid.

Perhaps the most important benefit of colon cleansing is that it helps one avoid colon cancer. If a person’s family has a history of colon cancer then that person should undergo a routine colonic cleansing at least once a year, as this serves as an excellent preventative measure against colon cancer by keeping bowel movements running smoothly.

The fourth important benefit of colon cleansing is that it often results in significant weight loss. Many people lose large amounts of weight after colon cleansing. While the colon weighs around four pounds, it’s hardly unusual for the cleansing process to flush away as much as ten-thirty pounds of stagnant fecal matter.

Some additional benefits of colonic cleansing are better skin, increased energy levels, overall feeling of health, and increased and better absorption of vitamins and minerals from food. Increased immunity and resistance to diseases is also noted.

Safe natural and herbal cleansers are available in the market that make colon cleansing a simple, inexpensive process. In fact, cleansing one’s colon has never been easier.

Other methods that can be utilized for colon cleansing are laxatives, colon hydrotherapy, colonic fasting diets, etc. Oxygen based cleansers which provide an extremely fast and effective method of colon cleansing and maximize the benefits of it are also available.

Some other benefits of colon cleansing are that it results in increased immunity and greater resistance to disease.

Many people who undergo this process lose weight due to better digestion and a lower rate of water and waste retention. These are merely some of the many benefits of colonic cleansing. A regime of regular colonic cleansing is sure to boost your overall sense of well-being.

Jessica Bradbury