Posts Tagged ‘herbal remedies’
The timings of meals plays a big role in metabolizing food, as eating smaller quantities more often keeps the digestive system active, keeps the body from storing excess body fat and it lowers cortisol levels. Understand how meal timing affects the body’s digestion and weight with tips from a doctor of Oriental medicine in this free video on natural remedies.
Expert: Mark Brinson
Contact: www.naturalseminars.com
Bio: Mark Brinson owns Brinson Therapeutics. He specializes in pain, injury and human performance and is also an international seminar provider.
Filmmaker: Christopher Rokosz
Duration : 0:1:44
http://www.sunshineandherbs.com In part one I went over which herbs work best in an herbal cleanse/colon cleanse. In part two I go over which foods naturally cleanse the body.
By ridding the diet of all junk food, you already are beginning to cleanse. Also remove margarine and vegetable oil. Remove pasta,rice and all white flour products. What you need to add are fresh vegatables, whole grains, fresh whole fruit and fresh fruit juices. This will aide in digestion and help the body to naturally eliminate waste. You may also eat lean meats such as fish. Use these guidlines and your body will begin removins toxins, waste and your energy will increase.
In part one I described some herbs that are a great addition to a natural herbal/colon cleanse. Milk thistle,burdock root,licorice root and dandelion root.
Stay tuned for part three which I will address the importance of exercise while on a natural herbal cleanse
Duration : 0:4:11
http://www.sunshineandherbs.com
Herbal Cleansing.
Herbal cleaning is a great way to rid the body of built up toxins and excessive waste. With the herbal cleanse I recommend, I use a series of natural herbal supplements from Sunshine and Herbs, foods that clean the body and exercise. This herbal cleanse is a long term life change that will increase your energy and help your body shed any excess weight.
As with any new change in life, preparation is key to overall success. I find that repeating positive statements to yourself such as “I am ready for change” “I desire a better life.” I am important.” help with the overall success with your herbal cleanse.
To begin with the herbal cleanse, I recommend cleaning the toxins from the liver and blood. The liver is one of the largest organs in the body and has many functions. When the liver is overly toxic, it becomes sluggish. A sluggish liver can lead to depression. Keeping the liver free from toxins will also improve the functions of the other organs in the body.
The first herb I recommend is Milk thistle. Milk thistle helps the liver to remove toxins. Milk thistle increases the production of bile in the liver. Bile is a fluid created by the liver to help break down fat in the small intestine. The extract of Milk thistle acts on the membranes of the liver cells preventing the entry of toxins and other toxic compounds which helps to prevent damage to the cells. Milk thistle is a great herb to use in an herbal cleanse.
The next herb I recommend is Burdock root. Burdock root is a blood purifier, it clears congestion in the circularly, lymphatic, respiratory and urinary systems. it also helps to eliminate excess fluids in the body, stimulates the elimination of toxic waste materials, which relieves liver disorders and improves digestion. Burdock root cleans the body of bile and detoxifies the kidneys and gallbladder. Burdock root is another great addition to a natural herbal cleanse.
Another great herb is Licorice root. The herb, licorice root is used as a tonic to rejuvenate the heart and spleen. It is also used a treatment for ulcers, cold symptoms and skin disorders. Licorice root is also used to treat adrenal insufficiencies, to counteract stress and to purify the blood and liver.
The final herb is Dandelion Root. The Root of the dandelion is a powerful diuretic. Dandelion root acts as a blood purify that helps both the kidneys and liver remove toxins and poisons from the liver.
In the next blog post I will cover the importance of a good diet rich in fresh fruits and vegetables. Food also plays a big role in the herbal cleanse. Most people think of a colon cleanse. But when constipation starts, it’s usually due to poor nutrition. The solution then lays with correcting the flow in the intestinal track. I will go into some more detail about the natural herbal cleanse in the next post about nutrition.
Sunshine and Herbs
http://www.sunshineandherbs.com
Duration : 0:4:17
A juice fast requires drinking only one type of juice, either apple, grape, grapefruit or apple cider, combined with distilled water for up to 48 hours. Fast with only natural, no-sugar-added fruit juice to cleanse the body and blood of toxins with tips from a doctor of Oriental medicine in this free video on natural remedies.
Expert: Mark Brinson
Contact: www.naturalseminars.com
Bio: Mark Brinson owns Brinson Therapeutics. He specializes in pain, injury and human performance and is also an international seminar provider.
Filmmaker: Christopher Rokosz
Duration : 0:1:41
There are a variety of herbs that cleanse the colon effectively when combined, including marijuana seeds, psyllium husk, pang da hai and rhubarb root. Choose the best combination of herbs to cleanse the bowel with information from a registered herbalist in this free video on alternative medicine.
Expert: ROBERT LINDE
Contact: www.acuherbals.com
Bio: Robert Linde is an acupuncture physician and registered herbalist.
Filmmaker: Christopher Rokosz
Series Description: The right concoction of herbs can help cleanse the body of toxins and unnecessary buildup. Use natural ingredients to improve your health with information from a registered herbalist in this free video series on alternative medicine.
Duration : 0:3:37