Posts Tagged ‘yoga’
Yoga instructor, Sarah Bergman, demonstrates poses designed for patients going through colon cancer treatment.
Duration : 9 min 21 sec
http://www.AbsoluteSanctuarySamui.com – Welcome to Absolute Sanctuary on Koh Samui island in Thailand!
A common question we get from our guests is: “What if I have never done a detox or fast before?”
Not to worry! Detoxifying your body is a simple & effective tool for health, and the programs we use have been practiced for centuries! Plus, youll have professional support every step of the way. Our expert staff will guide you through your program, answer all your questions, and give you tips when needed.
Before I go further, I do want to say that before undergoing any kind of detoxification program, we do recommend that you consult with a medical professional. There are some conditions that may prohibit you from doing a cleanse.
Now here’s another common question: “Is there anything I should do to prepare for my Detox program?”
Yes, there are few things. To help ease the body into the process of detoxification you can pre-cleanse your body about 1- 2 weeks before the program by drinking a minimum of 3-4 liters of filtered water daily, reducing the amount of processed foods you eat, simplifying your diet, and begin eliminating meat, diary, bread, sugar, caffeine, alcohol from your diet. Pre-cleansing is not necessary, but it can be very helpful. Try to avoid one last big night out before you come. Honor our body and your decision to improve your health and your life.
Thailand Detox: http://www.AbsoluteSanctuary.com
Often new guests ask, “Will I lose weight during the cleanse?” and “How much weight do most people lose?”
Most definitely you will lose weight! Cleaning out your body promotes weight loss. Cleansing removes built up wastes in your intestines, which has immediate weight loss benefits. Also, once youve reduced your bodys toxic load, your metabolism and hormones tend to come into balance which means you can burn excess fat quickly and easily.
The average weight loss is about 3-5 kilos for a 7-day cleanse and about 1-3 kg for a 3-day cleanse. But some people do lose up to 1 kg per day!
During the cleanse, you may experience fatigue or mild headaches the first days these are all symptoms of detoxification as toxins and other waste matter are being excreted from the body. Such symptoms usually don’t last long and once they have passed, you will begin to feel a new sense of energy and vitality while on your program.
In many ways, detoxifying your body is a new and exciting adventure. At Absolute Sanctuary, we have all the resources, facilities, and staff to make it fun and enjoyable so I do hope to see you on Koh Samui very soon.
Yoga Training & Retreats in Thailand: http://www.AbsoluteYogaSamui.com
Duration : 0:3:4